Mindfulness Archives - Vida Aventura

Top 8 Picks for Meditation & Mindfulness Apps

by Deseri Garcia | Sep 3, 2019 | Mindfulness | 0 comments

Stress is serious business, and none of us are immune. In fact, most people experience some level of stress every single day, whether it’s connected to work, relationships, money, health, media overload, or the latest breaking news. Suffice it to say, the more...

Ready for Results? Incorporate Mindfulness in the Workplace

by Deseri Garcia | Dec 21, 2018 | Mindfulness | 0 comments

Imagine your team working more efficiently, being more productive, with a greater focus on their goals. Imagine a more positive work environment with stronger and healthier team dynamics and better manager-employee relationships. Imagine a team bursting with...

6 Tips for Using Mindfulness Practices to Get Into the Zone

by Deseri Garcia | Nov 13, 2018 | Mindfulness | 0 comments

You often hear athletes speaking about being “into the zone” when they’re running a race or competing against another team – those blissful moments when they are at one with their body, fully focused on the competition and their goal. They’ve become unstoppable....