8 Tips for Fighting the Winter Blues 2020
Is anybody out there feeling it? You know, the dreaded winter blues – when cabin fever sets in, along with those annoying urges to eat carbs, sleep late, or hibernate for weeks on end. And that’s not even mentioning lethargy and a general lack of motivation....
Top 10 List of Leadership Skills We Can Learn From Mothers
Just in time for Mother’s Day, here’s our top 10 list of leadership skills and behaviors we can learn straight from the moms who know best. Mothers come in all shapes and sizes, with just as many personality types. And whether they’re biological, or simply a...
Mind-Body Wellness and Your Team
For a long time, we have gotten it wrong here in the west. Generally speaking, we as Americans have historically dismissed alternative or holistic approaches to health and wellness, in favor of conventional treatment or therapy. Fortunately, western companies are now...
An open letter to the amazing people that I GET to work with
A friend of mine asked me this morning what I remember most about starting my business 10 years ago today. I remember being scared to death and yet so excited that I could barely contain myself. When I began Vida Aventura I set out with a simple quest; to make a...