Top 7 Inspirational Memes

Everyone loves a good meme - even if we’re not always sure how to pronounce it. From funny to wise, these little insights and inspirational messages can have a big impact.   Here are my Top 7 favorite inspirational memes.     Not...

read more

Top 5 Team Building Blog Posts of 2018

2019 is well underway and hopefully you’re still feeling as inspired as you did when the clock struck midnight. But, it’s easy to lose that optimism during dreary winter days. If you’re in need of some inspiration or a boost to remind you of your goals, this list of...

read more

6 Tips for Using Mindfulness Practices to Get Into the Zone

You often hear athletes speaking about being “into the zone” when they’re running a race or competing against another team - those blissful moments when they are at one with their body, fully focused on the competition and their goal. They’ve become unstoppable.The...

read more

Mindfulness, Out of the Mouth of Babes

Anyone reading this who knows me, knows that I’m a big believer in mindfulness and its benefits in my life and work. While I know it works for me and many of the clients I work with, I understand why a lot of people ask, “I keep hearing about mindfulness, what the...

read more

The Significance of Developing Strong Company Culture

In today’s competitive climate, it takes more than profit to propel your business to the top and keep it there. You need a strong, cohesive team that not only knows how to work effectively together but that are invested in your organization and...

read more

Improve Communication to be a Better Leader

We all know (or should know) that being an effective communicator in work is important: it helps you sell, it enables you to explain your offerings to clients and products to customers, and it gives you the power to detail how you can help them achieve...

read more

What Should I Expect Out of Team Building Activities?

When you read the words, “team building”, how do you respond? Do you let out a sigh followed by an, “ugh”, roll your eyes, or even cringe? That’s OK, we get it, team building hasn’t always had the coolest reputation. So that’s why we’d like to break down what you can...

read more

Why You Need Team Building for Sales Teams

One of the numerous benefits of team building is the bond that it creates among your employees. These bonds help to build trust, boost morale, and encourage goal achievement, which is why team building is essential for sales teams.Because many salespeople...

read more

Want a Successful Team? You Need Effective Communication

If you want cohesive and successful teamwork, you need effective communication. Plain and simple.For better or worse, most of us can remember those days of “picking teams.” Whether it was on the playground or in gym class, the fine art of choosing just the...

read more

Why Should Business Conduct Team Building Training?

Employees are the foundation of any business. Individually, they may all have unique roles, but each of those roles fit together as one operational unit. Think of it as a large puzzle, each piece is different, but they match up together perfectly to form a cohesive...

read more

Time to Take a Step Back and Find Your Zen

A couple of Fridays ago, I decided to do something that I rarely do, but recognize I need to do more often - I took a half day off!We live in a world where we are rarely disconnected: from work, from the news, from the internet. Days, weeks, and months of...

read more

Who Is Your Villain-Hero? And Why?

While you may have never heard the term “villain-hero”, there’s a good chance you’ve come across one.A villain-hero is someone in your life that made it hell for a period of time, but as awful as it was, the situation ended up working in your...

read more