“NO” Is a Complete Sentence: Reclaiming Your Energy, Your Boundaries, & Your Bold Life
We live in a world that glorifies YES. “Yes, I can take that on.” “Yes, I can help.” “Yes, I’ll make it work.” “Yes, I’ll be available… whenever.”For many high-achieving leaders and heart-centered humans (you know, the kind who care deeply, serve generously, and show...
Embracing Daily Gratitude
In the hustle and bustle of daily life, it’s easy to let moments of joy slip by unnoticed. But cultivating an attitude of gratitude, and appreciating the big and small blessings in our lives, can have a profound impact on our happiness and well-being. Research...
Morning Routines: 8 Ways to Get Your Groove Back
“I have to get back into a routine!” If you’ve been muttering that to yourself lately, especially after having enjoyed a summer full of vacations, parties, late night movie binges and a less structured schedule, you’re not alone. Fall has a way of saying, “Hey, it’s...
Reframing: How to Turn Problems Into Opportunities
Take a minute to think about this past week, month or even the year. I’m betting there were times when you didn’t get what you wanted, things just didn’t go your way, or you felt stuck in a rut and not going anywhere. Maybe it was due to a negative reaction from a...