


A 2020 Guide to Self-Care in Stressful Times
Practicing self-care isn’t a new concept, but the meaning of it has evolved over the years but especially in 2020. As a coach, facilitator and speaker, the subject comes up quite often either when I’m working with Vida Aventura clients, facilitating workshops, or...
5 Factors In Building A Mastermind Group
A mastermind group: a peer-to-peer mentoring concept used to help members solve their problems with input and advice from the other group members. *In 2014, I, along with a few like-minded women, started a mastermind group. It has been an amazing journey with some...