by Deseri Garcia | Feb 5, 2020 | Life Lessons |
Is anybody out there feeling it? You know, the dreaded winter blues – when cabin fever sets in, along with those annoying urges to eat carbs, sleep late, or hibernate for weeks on end. And that’s not even mentioning lethargy and a general lack of motivation....
by Deseri Garcia | Sep 24, 2019 | Inspiration |
The autumnal equinox officially ushered in a brand new season, accompanied by the promise of cool and crisp air, gorgeous foliage, family gatherings and plenty of outdoor activities. Fall can also serve as a special time for self-reflection, balance, awareness and...
by Deseri Garcia | Sep 5, 2019 | Personal Coaching |
If you’re feeling burned out at work – or in life – you’re not alone, and you’re certainly not imagining things. In fact, there is so much burnout going on in the world, it’s an official diagnosis. Burnout is now included in the International...
by Deseri Garcia | Sep 3, 2019 | Mindfulness |
Stress is serious business, and none of us are immune. In fact, most people experience some level of stress every single day, whether it’s connected to work, relationships, money, health, media overload, or the latest breaking news. Suffice it to say, the more...
by Deseri Garcia | Aug 13, 2018 | Team Building |
When you read the words, “team building”, how do you respond? Do you let out a sigh followed by an, “ugh”, roll your eyes, or even cringe? That’s OK, we get it, team building hasn’t always had the coolest reputation. So that’s why we’d like to break down what you can...