by Deseri Garcia | Sep 24, 2019 | Inspiration |
The autumnal equinox officially ushered in a brand new season, accompanied by the promise of cool and crisp air, gorgeous foliage, family gatherings and plenty of outdoor activities. Fall can also serve as a special time for self-reflection, balance, awareness and...
by Deseri Garcia | Sep 5, 2019 | Personal Coaching |
If you’re feeling burned out at work – or in life – you’re not alone, and you’re certainly not imagining things. In fact, there is so much burnout going on in the world, it’s an official diagnosis. Burnout is now included in the International...
by Deseri Garcia | Apr 4, 2019 | Inspiration, Personal Coaching |
Everyone loves a good meme – even if we’re not always sure how to pronounce it. From funny to wise, these little insights and inspirational messages can have a big impact. Here are my Top 7 favorite inspirational memes. Not only does regular...
by Deseri Garcia | Sep 17, 2018 | One Big Thing |
Anyone reading this who knows me, knows that I’m a big believer in mindfulness and its benefits in my life and work. While I know it works for me and many of the clients I work with, I understand why a lot of people ask, “I keep hearing about mindfulness, what the...
by Deseri Garcia | Apr 25, 2018 | One Big Thing |
While you may have never heard the term “villain-hero”, there’s a good chance you’ve come across one. A villain-hero is someone in your life that made it hell for a period of time, but as awful as it was, the situation ended up working in your favor. Whether...
