Top Tips for Valentine’s Day Doubters
Are you one of those people that breaks out in hives before Valentine’s Day? Or maybe you don’t exactly hate the holiday, but you wouldn’t mind if you never saw a red paper heart again? Let’s face it, there’s just no way to get away from the message: diamonds …...
Anxiety: Is There Any Avoiding It?
Let’s face it, we live in an anxious culture. The combination of overstimulation from every direction, coupled with the pressure to be as efficient as possible, have produced a culture of increasingly nervous individuals. We can’t relax. And it’s...
Can You Come Out and Play?
“The playing adult steps sideward into another reality; the playing child advances forward to new stages of mastery.”– Erik H. Erikson When’s the last time you had a play date? Yes, you read that right. When is the last time you just forgot about work – about...Happy and Present: Find Your New Bliss
Last month I took the trip of a lifetime to Tanzania and Rwanda and so many of you came along for the ride by reading my posts and blogs along the way. Your thoughts, reflections and support meant so much — felt like you were right there with us. To be in nature...