Who Is Your Villain-Hero? And Why?

Who Is Your Villain-Hero? And Why?

While you may have never heard the term “villain-hero”, there’s a good chance you’ve come across one. A villain-hero is someone in your life that made it hell for a period of time, but as awful as it was, the situation ended up working in your favor.   Whether...
4 Benefits of Practicing Mindfulness in the Workplace

4 Benefits of Practicing Mindfulness in the Workplace

Forward-thinking business leaders are increasingly looking to the past for a way to improve their future. Specifically, they’re adopting the ancient technique of mindfulness – and promoting its practice in the workplace.   Studies have shown time and time...
Why Mindfulness Matters in Business

Why Mindfulness Matters in Business

Forward-thinking business leaders know that there’s more to successful business practices than just the bottom line. It’s called mindfulness.   It’s no accident that more and more businesses leaders I work with are embracing mindfulness practices and meditation...
Mind-Body Wellness and Your Team

Mind-Body Wellness and Your Team

For a long time, we have gotten it wrong here in the west.  Generally speaking, we as Americans have historically dismissed alternative or holistic approaches to health and wellness, in favor of conventional treatment or therapy. Fortunately, western companies are now...