When was the last time you took a break? And by that, I mean, went somewhere other than home, and to a place where you could genuinely chill out – without a strict schedule, or being responsible for anyone else? If it’s been awhile (or if you never really...
I don’t go around describing too many things as life-changing, but having just come back from co-leading the High Vibe Tribe Retreat held at Blue Spirit Costa Rica with fellow coach Amy Woodall, I can tell you that they perfectly describe the experience. Not enough...
Americans just aren’t taking vacations and I say, “Snap out of it!” I adore vacations. I love everything about taking them. From the anticipation that comes with planning a trip, to the packing (don’t even get me started on my passion for adventure gear!), traveling...
“The best surfer out there is the one having the most fun.” Phil Edwards I just returned from having the time of my life, and I almost didn’t want to come home. It was five days of pure surf-camp bliss at Las Olas Surf Safaris for Women in Mexico – a...
What happens when you take a group of women on an adventure of a lifetime? And you throw in some warm sand, ocean waves … and mindfulness? A life-changing experience, if I have anything to do with it. And I do. Next month, I’ll be accompanying an amazing group of...