The Bright & Dark Side of Resilience
I’ve been revisiting the word resilience lately, and what it really means for a person to be described as resilient. You might be thinking, “Des, what’s the big deal?” And on the surface, you’d be right. Resilience is a revered trait and common topic in the coaching...
Morning Routines: 8 Ways to Get Your Groove Back
“I have to get back into a routine!” If you’ve been muttering that to yourself lately, especially after having enjoyed a summer full of vacations, parties, late night movie binges and a less structured schedule, you’re not alone. Fall has a way of saying, “Hey, it’s...
Reframing: How to Turn Problems Into Opportunities
Take a minute to think about this past week, month or even the year. I’m betting there were times when you didn’t get what you wanted, things just didn’t go your way, or you felt stuck in a rut and not going anywhere. Maybe it was due to a negative reaction from a...