Embracing Daily Gratitude

by Deseri Garcia | May 29, 2024 | Inspiration, Mindfulness, Podcasts, Team Coach | 0 comments

In the hustle and bustle of daily life, it’s easy to let moments of joy slip by unnoticed. But cultivating an attitude of gratitude, and appreciating the big and small blessings in our lives, can have a profound impact on our happiness and well-being. Research...

The LOVING Framework for Powerful Leaders

by Deseri Garcia | May 22, 2024 | Team Coach | 0 comments

Jasmine Bellamy, featured on the Conscious Habit podcast, offers a transformative perspective on leadership. She argues that true leadership stems from a foundation of self-love. When we understand and appreciate our own worth, we can extend that same compassion and...

Make Habits Stick: The Motivation You Didn’t Know You Needed

by Deseri Garcia | May 13, 2024 | Team Coach | 0 comments

I’ve been there – setting a goal to get healthy, learn that language, or finally be more productive, only to fizzle out after a few weeks. My focus was always on the “what” I should be doing. In this episode of the Conscious Habit Podcast, Amy...

Beyond Strategies: Love & Consciousness in Leadership

by Deseri Garcia | May 8, 2024 | Leadership Development, Podcasts | 0 comments

Co-hosting the Conscious Habit Podcast has been a rewarding adventure in exploring leadership and personal growth in a nuanced way. Our discussions delve into the challenges of navigating leadership while simultaneously prioritizing self-development. One intriguing...

Should You Tell Your Employees Not to Work On Weekends?

by Deseri Garcia | Apr 2, 2024 | Leadership Development | 0 comments

In this article, Simon Sinek delves into a study that sheds light on employees’ work habits during evenings and weekends. Interestingly, disengaged employees tend to avoid working during these off-hours, while those at risk of burnout often overcommit themselves....