


4 Intentional Vacation Tips For a Mindful 2020
I have a couple of questions for you to ponder as you start winding down 2019 and begin making plans for the new year. Did you take a proper vacation within the last 12 months, and if so, was it truly relaxing and fulfilling? According to Allianz Global’s 11th annual...
Ready for Results? Incorporate Mindfulness in the Workplace
Imagine your team working more efficiently, being more productive, with a greater focus on their goals. Imagine a more positive work environment with stronger and healthier team dynamics and better manager-employee relationships. Imagine a team bursting with...
6 Tips for Using Mindfulness Practices to Get Into the Zone
You often hear athletes speaking about being “into the zone” when they’re running a race or competing against another team – those blissful moments when they are at one with their body, fully focused on the competition and their goal. They’ve become unstoppable....