8 Tips for Fighting the Winter Blues 2020

by Deseri Garcia | Feb 5, 2020 | Life Lessons | 0 comments

Is anybody out there feeling it? You know, the dreaded winter blues – when cabin fever sets in, along with those annoying urges to eat carbs, sleep late, or hibernate for weeks on end. And that’s not even mentioning lethargy and a general lack of motivation....

4 Intentional Vacation Tips For a Mindful 2020

by Deseri Garcia | Dec 16, 2019 | Inspiration, Personal Coaching | 0 comments

I have a couple of questions for you to ponder as you start winding down 2019 and begin making plans for the new year. Did you take a proper vacation within the last 12 months, and if so, was it truly relaxing and fulfilling? According to Allianz Global’s 11th annual...

Ready for Results? Incorporate Mindfulness in the Workplace

by Deseri Garcia | Dec 21, 2018 | Mindfulness | 0 comments

Imagine your team working more efficiently, being more productive, with a greater focus on their goals. Imagine a more positive work environment with stronger and healthier team dynamics and better manager-employee relationships. Imagine a team bursting with...

6 Tips for Using Mindfulness Practices to Get Into the Zone

by Deseri Garcia | Nov 13, 2018 | Mindfulness | 0 comments

You often hear athletes speaking about being “into the zone” when they’re running a race or competing against another team – those blissful moments when they are at one with their body, fully focused on the competition and their goal. They’ve become unstoppable....

Learning and Leadership: What Laughter Does To Bring Them Together

by Deseri Garcia | Apr 9, 2018 | Leadership Development | 0 comments

Let’s face it: anxiety and leadership often go hand-in-hand. We don’t intend for it to be this way, of course. Yet more often than not, leaders become overly-fixated on making sure they always say and do the right thing, never wanting to commit the unpardonable sin of...