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How Practicing Gratitude Impacts Everything

How Practicing Gratitude Impacts Everything

by Deseri Garcia | Aug 26, 2020 | Inspiration, Personal Coaching | 0 comments

Gratitude. I sometimes get an eye roll or a sigh from a Vida Aventura client when I mention the importance of gratitude, just because the word is used so often. Keeping gratitude journals and having an “attitude of gratitude” have become automatic suggestions by...
5 Coping Tips For 2020: Coronavirus, Protests and Uncertainty

5 Coping Tips For 2020: Coronavirus, Protests and Uncertainty

by Deseri Garcia | Jun 15, 2020 | Inspiration, Personal Coaching | 0 comments

Hardly a day goes by without a client or friend calling me to talk about the unusually high level of stress and anxiety they’re experiencing right now. It’s not a coincidence. Researchers and mental health professionals are sounding alarms because stress and anxiety...
21 Quarantine Quotes to Help Get You Through The Day

21 Quarantine Quotes to Help Get You Through The Day

by Deseri Garcia | May 27, 2020 | Inspiration, Personal Coaching | 0 comments

I’ve always been a quote lover and sharer. There’s something wonderful about a powerful sentence or paragraph that succinctly describes a feeling, experience, or thought.  Over the past few months, I have found them even more helpful in my shelter-at-home routine....
Valentine’s Day at Work? All. Year. Long.

Valentine’s Day at Work? All. Year. Long.

by Deseri Garcia | Feb 11, 2020 | Life Lessons | 0 comments

Whether you call it Valentine’s Day, Galentine’s Day or I-Don’t-Give-A-Flying-Flip Day, the thought behind the holiday is all about expressing your love and adoration to those you care about. Acknowledging and expressing gratitude at work is just as important. Of...
8 Tips for Fighting the Winter Blues 2020

8 Tips for Fighting the Winter Blues 2020

by Deseri Garcia | Feb 5, 2020 | Life Lessons | 0 comments

Is anybody out there feeling it? You know, the dreaded winter blues – when cabin fever sets in, along with those annoying urges to eat carbs, sleep late, or hibernate for weeks on end. And that’s not even mentioning lethargy and a general lack of motivation....
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