5 Coping Tips For 2020: Coronavirus, Protests and Uncertainty
Hardly a day goes by without a client or friend calling me to talk about the unusually high level of stress and anxiety they’re experiencing right now. It’s not a coincidence. Researchers and mental health professionals are sounding alarms because stress and anxiety...
21 Quarantine Quotes to Help Get You Through The Day
I’ve always been a quote lover and sharer. There’s something wonderful about a powerful sentence or paragraph that succinctly describes a feeling, experience, or thought. Over the past few months, I have found them even more helpful in my shelter-at-home routine....
Valentine’s Day at Work? All. Year. Long.
Whether you call it Valentine’s Day, Galentine’s Day or I-Don’t-Give-A-Flying-Flip Day, the thought behind the holiday is all about expressing your love and adoration to those you care about. Acknowledging and expressing gratitude at work is just as important. Of...