Morning Routines: 8 Ways to Get Your Groove Back

by Deseri Garcia | Aug 2, 2022 | Inspiration, Personal Coaching | 0 comments

“I have to get back into a routine!” If you’ve been muttering that to yourself lately, especially after having enjoyed a summer full of vacations, parties, late night movie binges and a less structured schedule, you’re not alone. Fall has a way of saying, “Hey, it’s...

Reframing: How to Turn Problems Into Opportunities

by Deseri Garcia | Jun 13, 2022 | Personal Coaching, Team Coach | 0 comments

Take a minute to think about this past week, month or even the year. I’m betting there were times when you didn’t get what you wanted, things just didn’t go your way, or you felt stuck in a rut and not going anywhere.  Maybe it was due to a negative reaction from a...

Must-Do’s For Leading Exhausted Teams

by Deseri Garcia | May 9, 2022 | Leadership Development, Team Coach | 0 comments

If you know anything about me or my Vida Aventura work with clients, you are aware of my mantra about celebrating:  Celebrate everything, often!  But lately I haven’t been so great about following my own advice. The reason? Pure, bottom-of-the-barrel, end-of-my-rope...

We Just Hope Nobody Gets Hurt: A Conversation with Cuban & Sooner

by Deseri Garcia | Apr 19, 2022 | Podcasts | 0 comments

What happens when two entrepreneurs, friends and sometimes colleagues put their proverbial money where their mouths are? A podcast is born. Deseri Garcia (the “Cuban), founder and owner of Vida Aventura, and Michelle Freed (the “Sooner”), founder and owner of Woodfish...

Proof That Retreats Are A 2022 Must-Do

by Deseri Garcia | Apr 4, 2022 | Adventure Retreats | 0 comments

When was the last time you took a break? And by that, I mean, went somewhere other than home, and to a place where you could genuinely chill out – without a strict schedule, or being responsible for anyone else?  If it’s been awhile (or if you never really...