Need More Willpower?  Read This!

Need More Willpower? Read This!

We can all agree that willpower is an essential component of success. Unfortunately, too many of us are quick to throw in the towel once we hit the first sign of major adversity or conflict. We accept our fate for what it is and cut our losses.  But what if just a...
Why Rewarding Yourself Might Be Counterproductive

Why Rewarding Yourself Might Be Counterproductive

As a business coach I know good habits are hard to form.  We might think that rewarding ourselves for practicing good habits is a natural motivator. Gretchen Rubin argues why rewarding ourselves is often risky business in her article, “Why We Shouldn’t Reward...